Navigating the down times | Mental Health as an artist
Depression, anxiety, SAD, that general feeling of impending doom? The freelancers curse. Working freelance is great, every time I have a moment questioning whether I should throw it all in and get a stable 9-5 I'm reminded in some way of how great it is, and how lucky I am to be able to work this way. But with the freedom comes, I'm learning, some often rocky patches that can leave you feeling like you're struggling to keep your head above water. I was diagnosed with depression and GAD (generalised anxiety disorder) about 8 years ago, and I've found that while freelancing has helped me in so many areas like my self confidence and being able to express myself.. The quietness that comes from working alone can quickly change from luxury to isolation when you're in the wrong place mentally. I don't mind saying I've been hit baaaad recently with a bout of anxiety / depression and self doubt. I wanted to quit so badly. Getting out of bed has been a chore.
